Winter has settled in over Nevada, bringing that undeniable chill we're all too familiar with. But another part of winter that often catches us off guard is dry eyes. In Nevada, known for its arid climate, this tends to be a year-round issue that becomes particularly pronounced during the colder months.
Why Dry Eye Gets Worse in Winter, and What to Do About It
Dry eyes in winter are not just a discomfort; they signal that your eyes need a little extra tender love and care. The crisp Nevada winter air is often low in humidity, so when combined with indoor heating systems cranked up during the colder months, you get an environment where moisture is scarce. This causes an increased evaporation of the tear film that protects our eyes, causing symptoms like irritation, redness, and a gritty sensation in the eyes.
The good news is that battling dry eyes during Nevada's winter isn't a lost cause. Simple lifestyle adjustments can make a significant difference. These include:
A humidifier in your home: A humidifier adds much-needed moisture to the air, relieving your eyes.
The 20-20-20 rule: The digital era has us glued to screens more than ever, and reduced blinking while focusing on screens contributes to faster tear evaporation. When you’re on a digital screen, take a break every 20 minutes and look at something 20 feet away for at least 20 seconds. Doing so allows your eyes to rest and reset before returning to work.
Reducing contact lens wear time during winter: Contact lenses can exacerbate dryness.
The power of a good pair of sunglasses: Even in winter, sunglasses can shield your eyes from harsh winds and the sun's UV rays, which can worsen dry eye symptoms.
Nothing Working? Visit Our Las Vegas Eye Clinic!
In cases where lifestyle changes don't seem enough, you should consult our Las Vegas eye care team at Yesnick Vision Center. We can offer tailored advice and, if necessary, more advanced treatments like prescription eye drops or punctal plugs.
While Nevada's winter can be tough on your eyes, taking proactive steps can help you enjoy the season comfortably and clearly. Remember, your eyes are precious — give them the care they deserve. Schedule an appointment with us today!
